“Choose discomfort over resentment”

Brene Brown was quoted to me by a colleague.  “Choose discomfort over resentment” has been a new mantra of mine that I am happy to share.  It has been a source (along with working out) of freedom for me to let go of the tension, stress and downright anger I can feel.  I’m human.  I […]

9-Week Challange – Don’t Sit, Get Fit!

So it started…I have committed to, and am publicly announcing to you, that I have started a 9-Week Challenge.  “Don’t Sit, Get Fit” is all about a new beginning, a better lifestyle, and a structure/guide to help me get there! Today, it started with POWER YOGA.  I haven’t taken a yoga class since i was […]